Archive for the ‘ Health ’ Category

Rise and shine! Incorporating these simple methods into your morning routine may make it easier to lose weight.

1. They keep moving.
early morning run [More]

weight loss

Did you know it’s possible to lose weight while you work? One of the secrets to ridding yourself of fat for good is learning how to eat smart and be active all day. [More]

red meat

Studies have linked red-meat consumption to various cancers, especially colorectal, breast, prostate, ovarian, and lung cancers. Scientists may now have the answer as to why. [More]

Drink Cocoa

Making lifestyle changes is good for you if you manage to stick to them. However, surveys suggest that most resolutions are ditched by February. [More]

Santa thin

Did you know there are around 6,000 calories lurking in the average Christmas Day feast? Three times a woman’s daily recommended intake. [More]


Recently, the world became obsessed with Kim Kardashian‘s nude photo. While some are finding the attention amusing, there could be a scientific reasons why people can’t stop talking about Kim’s curvaceous backside. [More]

yogurt and orange

Don’t fall for pricey juices that promise to help you detox. According to studies, our body can get rid of toxins naturally. These food will support the organs that do the ‘cleansing‘. [More]


Sodas have been linked to bigger midsection and other unwanted effects on our health. Now, researchers say that it may also lead to premature aging. [More]

Comfort Desert

If you’ve had a bad day, you might eat a tub of Ben and Jerry’s for comfort. However, contrary to the popular belief, a study has found comfort food may not comfort us any more than other food or not eating. [More]


Michael Hyatt, author of Platform: Get Noticed in a Noisy World, talks about what the Internet is doing to our brains. [More]

Fight Cancer With These Foods

Did you know that an estimated 35% of all cancer diagnoses are connected to poor diet?
Improve your diet with eight foods that can help protect against cancer. [More]

Keira Knightley Conquers Dyslexia With a Help from Jane Austen

Actress Keira Knightly has revealed that she has battled dyslexia since childhood and to help her, her mother made her recite Sense And Sensibility. [More]


Researchers at Washington University have found little less chair time and standing up in meetings encourages greater collaboration creativity between workers and improves the flow of ideas. [More]


Light exposure may affect metabolism and therefore weight. A study has found that sleeping with too much light in the room increases the risk of obesity in women by disrupting the body clock. [More]

Prunes Help in Losing Weight by Suppressing Appetite

Could prunes be the key to successful slimming? According to a study they make losing weight easier by suppressing appetite. [More]

Belly Fat

Have you been exercising a lot but still the tape measure on your belly won’t drop a notch? Maybe it has something to do with your diet. [More]


A professor and costume designer merged fashion and biology by creating a series of dresses inspired by cancer cells. [More]


Find out how to have sexy arms like Cameron Diaz. [More]

Hand Diet

Recent research found portion sizes have doubled in 20 years. Experts say that a lack of portion control is one of the main reasons so many of us are overweight – with many of us eating way more than we should be. [More]

Eating nuts

Women who snack on popular varieties of nuts like cashews, almonds, and peacans are less likely to develop pancreatic cancer, a study has shown. [More]