sarahness

Aging well is easier than most of us think. Make small changes to your routine, try a few new tricks and say hello to a younger-looking, more beautiful you. [More]

Drinking two large glasses of milk a day after a weight-lifting training contributes to losing more fat and gaining more muscle according to a McMaster University study. [More]

Be ready for the summer! Get a flat stomach and lose belly fat with these simple diet tips.
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Active smokers, not only those who stop, put on more weight than non-smokers, this is a finding based on a new study that links nicotine poisoning with weight gain.
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According to a study published in the Journal of Applied Physiology, the many health benefits of exercise can be greatly affected by the food we eat after the training session.
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It has been a long belief that eating carbs contributes to accumulating unwanted mass in your body. We’ve been told that to lose weight, we have to limit foods high in carbs as this carbs will eventually turn into fat.

But a new study has looked at ways on how we can boost our ability to burn fat and how we can reintroduce carbs to our menu and still lose weight.

Read full article.

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you – and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus?
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