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Drinking two large glasses of milk a day after a weight-lifting training contributes to losing more fat and gaining more muscle according to a McMaster University study. [More]

Research showed that obsessing over a sweet treat is not good for the brain since it makes it difficult to concentrate on other tasks. [More]

Beauty expert, Lisa Drayer listed down 10 beauty foods guaranted to give you a clear complexion. [More]

Be ready for the summer! Get a flat stomach and lose belly fat with these simple diet tips.
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Researchers have discovered that Japanese have a special bacteria in their guts to help them digest sushi, but Americans don’t.
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Latte art is a trend that has been become popular several ago.
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An old woman has the world’s oldest hot cross bun – baked on Good Friday in 1821.
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A new study conducted by researchers from the Miguel Hernandez University (UMH) showed that cloves are the best natural antioxidant.
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British food artist Prudence Staite has created a series of sculptures and portraits using LowLow mature cheese.
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Scientists discovered that aside from blueberry’s reputation as a rich source of antioxidants it also improves memory.
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Frances Cooley, a confectioner, fulfilled every woman’s fantasy by launching a range of designer shoes made from chocolate.
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Since you cannot do anything with the dress after the wedding, artist Lukka Sigurdardottir designed a wedding dress that you can eat.
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According to a study in the American Journal of Clinic Nutrition, women who ate an ounce of full-fat cheese every day gained fewer pounds over time that those who didn’t.
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Most people know about the dangers of eating a pufferfish, however did you know that potatoes, cherries, tomatoes, and apples are also toxic?
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Researchers from the Universtiy of Alabama at Birmingham have discovered how calorie-restricted diets help human cells live longer.
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According to a new report, people should go vegetarian for at least two days a week in order to dave the planet.

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