According to a study in the American Journal of Clinic Nutrition, women who ate an ounce of full-fat cheese every day gained fewer pounds over time that those who didn’t.
Research has actually found that people who consume dairy product as part of calorie-controlled diet lose more weight than people who skip dairy. Most of the weight lost is from the waist, which not only makes us look slimmer but also reduces the risk of diseases such as heart disease and type 2 diabetes.
Turns out whole-fat dairy may stoke your metabolism because it contains conjugated linoleic acid. Linoleic acid (LA) is an unsaturated omega-6 fatty acid, which also improves skin conditions.
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