According to a U.S. study, people who drink plain water other than other liquids tend to have healthier overall diets.
Based on the study, people who drank more “plain water” tended to eat more fiber, less sugar and fewer calorie-dense foods.
In general, the more water people drank, the more fiber and less sugar they consumed. They also had a lower intake of calorie-dense foods.
Calorie density refers to the amount of calories in a food in relation to its weight; fruits and vegetables, for instance, tend to have a low calorie density.
Water is essential for proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. No less important is the ability of water to transport waste material out of our bodies.
It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. Other beverages such as coffee and tea are diuretics therefore stealing precious water from the body.
Source:
Reuters Health
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