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Beauty expert, Lisa Drayer listed down 10 beauty foods guaranted to give you a clear complexion.

1. Tomatoes
Tomatoes are a major source of lycopene, a potent antioxidant also thought to protect against sunburn. It is the only vegetable best eaten processed.

2. Blueberries
Blueberries are full of antioxidants and anti-inflammatories that prevent long-term cell damage.

3. Spinach
This nutrient-dense leafy green is a great source of beta-carotene and lutein, which protects the eyes.

4. Sweet Potatoes
Chock-full of beta-carotene, something the body converts to vitamin A, which keeps skin smooth and is thought to protect against sun damage.

5. Kiwifruit
Kiwifruit is another good source of antioxidants, kiwis are also a great source of vitamin C and potassium, all which help prevent wrinkles.

6. Walnuts
The omega-3s found in walnuts help fight against skin ailments like psoriasis and eczema.

7. Dark chocolate
Full of antioxidants and nutrients, cocoa (choose chocolate with at least 60 percent cocoa) increases blood flow to the skin, which in turn boosts hydration, smoothness, and protection against sun exposure.

8. Low-fat yogurt
Yougurt is rich in calcium and calcium is good for strong bones, nails, and teeth. One cup of plain low-fat yogurt has more calcium than a glass of skim milk.

9. Oysters
Oyster is a best source of zinc. Zinc helps build collagen, which supports the structure of skin and speeds up renewal and repair.

10. Wild salmon
A good source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness. It’s also potent in antioxidants and vitamins B and D.